NE Valley Times

As temperatures drop and cold air causes many people to stay indoors, the comforts of home may actually be worsening sinus and allergy symptoms.

A report from Houston Sinus Surgery says that common symptoms of a sinus infection include a runny nose, nasal congestion, headaches, facial pain, thick and discolored drainage from the nose or down the back of the throat, and a reduced sense of smell or taste.

Though sinus symptoms are prevalent year-round, winter can create an array of problems that only make things worse. With cold weather driving people to stay indoors, the recycling of air in close quarters with others increases the risk for both cold and sinus symptoms.

As more time is spent inside with doors and windows closed, the increased exposure to possible allergens like fragrances and candles, as well as dust from carpets and furniture, can lead to allergies and sinus infections.

During the holiday season, a live Christmas tree or wreath may also grow mold, which can also be present on artificial trees and wreaths that have been stored away in a musty basement or attic. With holiday festivities leading many people to increase their alcohol consumption, doing so may cause the skin inside the nose to swell, leading to more sinus problems. 

Other common causes include dry air, especially when you're indoors with the heat on, drying out the sinuses and exacerbating existing sinus problems, as well as increased pet dander from more time spent indoors. 

Given the impact of winter on sinuses, Houston Sinus Surgery recommends some steps you can take to help prevent sinus infections during the colder months.

Try to avoid catching a cold by getting enough sleep, eating healthy foods, washing hands and avoiding contact with your nose and mouth. If carpeting in your home is causing an increase in sinus infections, changing the flooring to hardwood or tile may provide relief. If this isn't possible, regularly cleaning the carpet can help as well.

Other recommendations include using allergen-proof covers on mattresses and pillows, washing bedding regularly and avoiding sleeping with pets in your bed. Storing artificial Christmas trees, wreaths or ornaments in a dry place and reducing alcohol consumption may also help. 

To learn more about other issues that may be impacting your sinuses, visit Scottsdale Sinus and Allergy Center.