NE Valley Times

During the winter, sinus infection rates increase. While there are a number of home remedies available, if symptoms persist for longer than 10 days, it's best to see a specialist.

"Breathing air through the nose with our mouth closed helps deliver more oxygen-carrying capacity, which reduces inflammation and stress to the body. As far as the nasal vestibule, we want that to be clean," Dr. Franklyn Gergits of the Sinus & Allergy Wellness Center of North Scottsdale told the NE Valley Times. "We want it to be open and functioning at its peak. If we have chronic sinusitis, we have chronic inflammation that reduces the efficiency of breathing through the nose."

If someone is experiencing a lingering cold or flu, it's important to know when it's necessary to see a doctor. According to Otolaryngology Associates, if your symptoms are lasting longer than 10 days, are severe, or aren't improving with medication, treatment from a doctor is essential. An ENT can evaluate your symptoms and find the best treatment that fits your specific needs.

An NBC News article, published by AOL, reported that lingering cold and flu symptoms might be more of an issue this winter than in previous years. According to NBC News, not many people have become infected or received vaccinations this year. Flu vaccination rates, so far this year, are 42% for adults and 43% for children, compared to 47% and 57% last year. There has also been a decrease in the number of people who have become exposed to infection during the past few years due to mask wearing and isolation in response to the COVID-19 pandemic, which has in turn lowered immunity in the population.

Effective methods to prevent sinus infections include maintaining a clean living environment through regular housekeeping, practicing good hygiene, frequent hand washing, wearing protective clothing in cold outdoor weather, utilizing a humidifier, staying well-hydrated, and adhering to a healthy diet, according to the Hindustan Times. Additionally, minimizing exposure to specific sinus allergens, such as pets and mold, can decrease the risk of sinus infections.

According to the Sinus & Allergy Wellness Center of North Scottsdale's website, Dr. Gergits earned his Bachelor of Arts degree in chemistry from West Virginia University. Subsequently, he pursued a Master of Science in biochemistry at Lehigh University in Bethlehem, Pennsylvania. Gergits concluded his academic journey by obtaining a doctor of osteopathic medicine degree from the Philadelphia College of Osteopathic Medicine.